How are you living an intentional life? Daily, I learn something new. Daily, I try to change and stay focused on only the simple things in life. And daily, I thank my higher power, God for allowing me to experience another new day.

What are you most passionate about? So much....my son, my immediate family, old, new and just developing friendships, my cats(2) and dogs(3), cooking and baking and my awakening to my healing abilities through Reflexology and Reiki. Actually also very simple daily things like a beautiful flower just picked tomatoes, a biblical blue sky or a storm on the horizon. I use mindful meditation for pain management so it becomes easy to be passionate about very simple things as a mindful meditation is based on the very normal occurrences in life.

What is one practice that you engage in that keeps you mindful and on track with what is most important to you?  At this time of my life abundance is most important to me. I meditate daily on how to increase my Reflexology and Catering businesses while assisting clients with some level of Relaxation and healing. I also on a daily basis read and study Reflexology, the Chinese Healing Arts and the essence and application of essential oils for healing and work to incorporate all of my knowledge in my sessions.

A woman of many talents, Maureen is an ARCB Certified Reflexologist, Reiki Master/Teacher, Aviana Mindful Touch Practitioner, Distributor of Young Living Essential Oils, Student of Oriental Healing Arts, Practitioner of Moxabustion. She also loves cooking and offers luscious healthy box lunches, baked goods and decadent desserts, small buffets and Cookie-Cake-Candy tables for Weddings, Birthdays and special events.

Contact Maureen at 717-919-2373 or at myheartnsole@gmail.com for a My HeartNSole Reflexology session that integrates Young Living Essential Oils, Moxabustion and Reiki. She offers sessions at two locations and also offers home visits. Or consider Maureen's Serendipity for your next home get together or office party.